Monday 2-18

Mobility: Hips/Lats/OH Pos

A: 3 Rounds

10 Push Up

10 KBDLHP 70/53

10 Thruster + 10 Push Jerk + 10 OHS + 10 Front Squat (Empty Bar)

B: 5-5-5-5-5

Pause Front Squat @ 65%

*2 seconds at bottom

C: “Air Force” For Time

20 Thruster 95/65

20 SDLHP 95/65

20 Push Jerk

20 OHS

20 Front Squat

*Perform 4 Burpee EMOM

Standard