In teams of two with one partner working at a time…
A: 10 min AMRAP
30 Cal Air Bike
30 Pull Up
B: 10 min AMRAP
30 Cal Row
30 Squat Clean 95/65
C: 10 min AMRAP
10 Squat Clean 135/95
30 Pull Up
8 Squat Clean 185/125
20 C2B
6 Squat Clean 225/155
10 Bar MU
Max Cal Air Bike
Advertisements
