Tuesday 2-23

In teams of two with one partner working at a time…

A: 10 min AMRAP

30 Cal Air Bike

30 Pull Up

B: 10 min AMRAP

30 Cal Row

30 Squat Clean 95/65

C: 10 min AMRAP

10 Squat Clean 135/95

30 Pull Up

8 Squat Clean 185/125

20 C2B

6 Squat Clean 225/155

10 Bar MU

Max Cal Air Bike

Standard

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