Thursday 2-21

Mobility: L and T Spine/Chest/Lats

A: 3 Rounds

10 Cat/Cow

10 Bird Dog

10 sec Hollow Hold

10 Tuck Crunch

10 V Up

10 Jack Knife

10 sec Hollow Hold

B: 10-10-10-10

Bench Press 135/95

* 10 Push Up + 15 GHD Sit Up each round

C: 3-5 Rounds Not Time

300 m Row

50’ OH Plate Lunge 45/25

50’ Right Arm DB Briefcase Walk

50’ Left Arm DB Briefcase Walk

50’ Right Arm DB Waiter Walk

50’ Left Arm DB Waiter Walk

Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s