Wednesday 2-20

“Wear Pink”

Mobility: Glutes/L and T Spine/Lats

A: 10 min EMOM

Odd: 20 Wall Ball 20/14

Even: 20 RKBS 70/53

B : 10 min EMOM

Odd: 15 Alt DB Snatch 50/35

Even: 15 T2B

C: 10 min EMOM

Odd: 10 Burpee

Even: 15 Box Jump Over 24/20

Standard

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