“Wear Pink”
Mobility: Glutes/L and T Spine/Lats
A: 10 min EMOM
Odd: 20 Wall Ball 20/14
Even: 20 RKBS 70/53
B : 10 min EMOM
Odd: 15 Alt DB Snatch 50/35
Even: 15 T2B
C: 10 min EMOM
Odd: 10 Burpee
Even: 15 Box Jump Over 24/20
“Wear Pink”
Mobility: Glutes/L and T Spine/Lats
A: 10 min EMOM
Odd: 20 Wall Ball 20/14
Even: 20 RKBS 70/53
B : 10 min EMOM
Odd: 15 Alt DB Snatch 50/35
Even: 15 T2B
C: 10 min EMOM
Odd: 10 Burpee
Even: 15 Box Jump Over 24/20
