Tuesday 2-19

Mobility: Calves/Hams/Glutes

A: 3 Rounds

10 Sec Hollow Hold

20 Hollow Flutter Kick

10 Plank to Elbow

3 Wall Walk

10 Strict Pull Up

B: 12 min EMOM

1) 15/12 Cal Rower

2) 15 HSPU

3) 15 Pull Up

C: 12 min EMOM

1) 12/9 Cal Air Bike

2) 60 DU

3) 10 C2B

Standard

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