Mobility: Calves/Hams/Glutes
A: 3 Rounds
10 Sec Hollow Hold
20 Hollow Flutter Kick
10 Plank to Elbow
3 Wall Walk
10 Strict Pull Up
B: 12 min EMOM
1) 15/12 Cal Rower
2) 15 HSPU
3) 15 Pull Up
C: 12 min EMOM
1) 12/9 Cal Air Bike
2) 60 DU
3) 10 C2B