“Clean and Jerk”
Mobility: Hips/OH Pos
Things to Think About:
Hip/Bar Path/Elbows/Feet
A: 6 min EMOM
1 Clean Pull with (3) sec Pause at Knee + 1 Clean Pull with Hip and Shrug + 1 Hang Squat Clean + 1 Split Jerk
B: 6 min EMOM
1 Squat Clean + 1 Hang Squat Clean + 1 Split Jerk
C: 6 min EMOM
1 Squat Clean and Jerk
(Nothing Over 80%)
D: For Time
30 Clean and Jerk 95/65
Rest 2:00 minutes
30 Clean and Jerk 95/65
The Training Club 