Mobility: Calves/Hams/Glutes/L and T Spine
A: 30 min EMOM
1) 15/12 Cal Row
2) 50 DU
3) 20 Wall Ball 20/14
4) 10 Pull Up + 5 C2B
5) 15 GHD Sit Up
6) 20 Russian KBS 70/53
Mobility: Calves/Hams/Glutes/L and T Spine
A: 30 min EMOM
1) 15/12 Cal Row
2) 50 DU
3) 20 Wall Ball 20/14
4) 10 Pull Up + 5 C2B
5) 15 GHD Sit Up
6) 20 Russian KBS 70/53