Saturday 6-30

9am “HIIT”

10am “Barbell 202”

Standard

Friday 6-29

In teams of two with one partner working at a time…

For Time:

60 Cal Air Bike

40 Burpee

80 Pull Up

40 Squat Clean 95/65

40 S2OH 95/65

30 Burpee

60 C2B

30 Squat Clean 135/95

30 S2OH 135/95

20 Burpee

40 HSPU

20 Squat Clean 185/125

20 S2OH 185/125

40 Cal Air Bike

Standard

Thursday 6-27

Mobility: Calves/Hips/Lats

A: 3 Rounds

10 Cat Cow

10 Bird Dog

10 Superman

10 sec Hollow Hold

10 V-Up

10 Jack Knife

3 Wall Walk

10 Knee to Elbow

B: For Time

4 Rounds

400 m Run

20 Plate G2OH 45/25

20 OH Plate Lunge 45/25

20 T2B

Standard

Wednesday 6-26

“Wear Pink”

Mobility: Hams/Glutes/L and T Spine/Chest

A: 5-5-3-3-1-1-1

Deadlift

*3 Rounds

15 R/L DB/KB Bent Over Row

B: 10-8-8-6-6

Bench Press

*3 Rounds

15 Push Up

C: 10 min AMRAP

10 Burpee Box Jump Over 24/20

20 AMSU

Standard

Monday 6-25

Hips/Front Rack

A: 10 min EMOM

1 Power Clean + 1 Hang Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Front Squat

B: 1-1-1-1-1

1 Squat Clean +1 Hang Squat Clean

C: For Time

10-9-8-7-6-5-4-3-2-1

Hang Squat Clean 155/105

1-2-3-4-5-6-7-8-9-10

Burpee

Standard