Mobility: Calves/L and T Spine/Lats
A: 10 min EMOM
Odd: 8 Power Clean 135/95
Even: 50 DU
B: 10 min EMOM
Odd: 5 Power Clean 185/125
Even: 50 DU
C: 10 min EMOM
Odd: 3 Power Clean 225/155
Even: 50 DU
Monthly Archives: May 2018
Wednesday 5-30
“Wear Pink”
Mobility: Hips/OH Pos
A: 3 Rounds
15 Bent Over Barbell Row
10 R/L DB/KB Single Arm Row
10 Y-T-A 5/2.5
B: 12 min EMOM
1 Squat Snatch + 1 Hang Squat Snatch
C: For Time
“Isabel”
30 Snatch 135/95
D: 100 AMSU or 50 GHD Sit Up
Tuesday 5-29
Mobility: Hips/Lats
A: 2-2-1-1
Strict Press
1-1-1-1
Push Press
1-1-1-1
Push Jerk
B: 20 min EMOM
1) 15/12 Cal Row
2) 5 Hang Clean + 5 S2OH 155/105
3) 10 HSPU
4) 15 T2B
*2 Burpee EMOM
Monday 5-28
“Happy Memorial Day”
A: “Murph”
For Time
1 Mile Run
100 Pull Up
200 Push Up
300 Air Squat
1 Mile Run
Friday 5-25
In teams of two with one partner working at a time…
Partner Deck of Cards For Time
❤️ = Pull Up
♠️ = Hang Power Clean 135/95
♦️ = Front Squat 135/95
♣️ = G2OH 135/95
Aces = 10 Burpee (each)
Joker = 50 Cal Air Bike
Thursday 5-24
Mobility: Hips/Lats
A: 3 Rounds (Not For Time)
10 Deadlift 225/155
15 Box Jump 24/20
20 AMSU
B: 3 Rounds (Not For Time)
10 Back Squat 135/95
15 DB/KB Bent Over Single Arm Row
20 GHD Sit Up
C: 10 min AMRAP
30 DU
15 Russian KBS 70/53
Wednesday 5-23
“Wear Pink”
Mobility:Glutes/L and T Spine/Lats
A: 30 min EMOM
1) 15/12 Cal Row
2) 12 HSPU
3) 12 T2B
4) 12 Alt DB Snatch 70/50
5) 12 Burpee
Tuesday 5-22
Mobility: Hips/Lats
A: 5-5-5-5-5
Front Squat @ 75%
*5 Broad Jump after each set
B: 1-1-1-1-1
3 Position Squat Clean
*Floor
*Above the Knee
*High Hang
C: 10 min EMOM
Odd: 2 Squat Clean 225/155
Even: 15/12 Cal Air Bike
