Thursday 5-31

Mobility: Calves/L and T Spine/Lats

A: 10 min EMOM

Odd: 8 Power Clean 135/95

Even: 50 DU

B: 10 min EMOM

Odd: 5 Power Clean 185/125

Even: 50 DU

C: 10 min EMOM

Odd: 3 Power Clean 225/155

Even: 50 DU

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Wednesday 5-30

“Wear Pink”

Mobility: Hips/OH Pos

A: 3 Rounds

15 Bent Over Barbell Row

10 R/L DB/KB Single Arm Row

10 Y-T-A 5/2.5

B: 12 min EMOM

1 Squat Snatch + 1 Hang Squat Snatch

C: For Time

“Isabel”

30 Snatch 135/95

D: 100 AMSU or 50 GHD Sit Up

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Friday 5-25

In teams of two with one partner working at a time…

Partner Deck of Cards For Time

❤️ = Pull Up

♠️ = Hang Power Clean 135/95

♦️ = Front Squat 135/95

♣️ = G2OH 135/95

Aces = 10 Burpee (each)

Joker = 50 Cal Air Bike

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