Wednesday 5-30

“Wear Pink”

Mobility: Hips/OH Pos

A: 3 Rounds

15 Bent Over Barbell Row

10 R/L DB/KB Single Arm Row

10 Y-T-A 5/2.5

B: 12 min EMOM

1 Squat Snatch + 1 Hang Squat Snatch

C: For Time

“Isabel”

30 Snatch 135/95

D: 100 AMSU or 50 GHD Sit Up

Standard

Friday 5-25

In teams of two with one partner working at a time…

Partner Deck of Cards For Time

❤️ = Pull Up

♠️ = Hang Power Clean 135/95

♦️ = Front Squat 135/95

♣️ = G2OH 135/95

Aces = 10 Burpee (each)

Joker = 50 Cal Air Bike

Standard

Thursday 5-24

Mobility: Hips/Lats

A: 3 Rounds (Not For Time)

10 Deadlift 225/155

15 Box Jump 24/20

20 AMSU

B: 3 Rounds (Not For Time)

10 Back Squat 135/95

15 DB/KB Bent Over Single Arm Row

20 GHD Sit Up

C: 10 min AMRAP

30 DU

15 Russian KBS 70/53

Standard

Tuesday 5-22

Mobility: Hips/Lats

A: 5-5-5-5-5

Front Squat @ 75%

*5 Broad Jump after each set

B: 1-1-1-1-1

3 Position Squat Clean

*Floor

*Above the Knee

*High Hang

C: 10 min EMOM

Odd: 2 Squat Clean 225/155

Even: 15/12 Cal Air Bike

Standard