Monday 4-30

Mobility: Hips/Lats

A: 5-5-3-3-1-1

Front Squat

B: 8 min EMOM

Odd: 1 Power Clean + 2 Front Squat + 1 Hang Squat Clean

C: 10 min AMRAP

5 Hang Squat Clean 135/95

10 T2B

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Standard

Wednesday 4-25

“Wear Pink”

Mobility: Hips /L and T Spine/Lats

A: 3 Rounds

10 DB/KB Deadlift

10 DB/KB Front Squat

10 DB/KB Front Rack Lunge

30sec HS Hold

B: 8 min EMOM

1 Power Clean + 2 Front Squat + 1 Hang Squat Clean

C: 12 min EMOM

Odd: 1 Squat Clean + 1 Hang Squat Clean 225/155

Even: 10 HSPU

Standard

Tuesday 4-24

Mobility: Calves/Hams/Chest/Lats

A: 10 min cap

400 m Run

5 Rounds

5 Strict PU

10 Push Up

15 Air Squat

B: 10 min Cap

800 m run

3 Rounds

10 Pull Up

20 Push Up

30 Air Squat

C: 15 min AMRAP

1,600 m Run

AMRAP

5 Pull Up

10 Push Up

15 Air Squat

Standard