Wednesday 2-28

“Wear Pink”

Mobility: Calves/Hips/L and T Spine/Lats

A: 3 Rounds

10 Cat/Cow

10 Bird Dog

10 sec Hollow Hold

10 Tuck Crunch

10 V Up

10 Jack Knife

10 sec Hollow Hold

3 Wall Walk

B: 12 min EMOM

Odd: 12/9 Cal Air Bike

Even: 12 HSPU

C: 12 min EMOM

Odd: 60 DU

Even: 15/12 Cal Row

Standard

Tuesday 2-27

Mobility: Hams/Glutes/Lats

A: 5-5-5-5-5

Back Squat 70-80%

B: For Time

30 KBS 70/53

30 Pull Up

60 Wall Ball 20/14

30 Pull Up

30 KBS

Standard

Monday 2-26

Mobility: Hips/Lats/OH Pos

A: 1-1-1-1-1

Snatch Balance

B: 8 min EMOM

Odd: 6 Squat Snatch 95/65

Even: 8 Burpee

C: 8 min EMOM

Odd: 4 Squat Snatch 135/95

Even: 10 Burpee

D: 8 min EMOM

Odd: 2 Squat Snatch 185/125

Even: 12 Burpee

Standard