Wednesday 1-31

“Wear Pink”

Mobility: Hips/Lats

A: 15 min EMOM

1) 20 Wall Ball 20/14

2) 10 HSPU

3) 12/9 Cal Air Bike

B: 15 min EMOM

1) 15 KBS 70/53

2) 15 Box Jump 30/24

3) 15/12 Cal Row

Standard

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