Monday 1-29

Mobility: Hips/OH Pos

A: 10 min EMOM

Odd: 1 Power Snatch + 2 BTN Push Press + 2 OHS + 1 Snatch Balance

Even: 30 DU + 2 Burpee + 30 DU

B: 1-1-1-1-1

3 Position Squat Snatch

-Floor

-Above the Knee

-High Hang

C: 12 min EMOM

1) 15/12 Cal Air Bike

2) 15 Burpee

3) 15 OHS 95/65

4) 50 DU

Standard

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