Wednesday 1-31

“Wear Pink”

Mobility: Hips/Lats

A: 15 min EMOM

1) 20 Wall Ball 20/14

2) 10 HSPU

3) 12/9 Cal Air Bike

B: 15 min EMOM

1) 15 KBS 70/53

2) 15 Box Jump 30/24

3) 15/12 Cal Row

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Standard

Tuesday 1-30

Mobility: Hips/Lats

A: 3-3-3-3-3

Front Squat 80%

B: 10 min EMOM

Odd: 3 Hang Squat Clean 185/125

Even: 15 Pull Up

C: 10 min AMRAP

1 Squat Clean 225/155

10 T2B

Standard

Monday 1-29

Mobility: Hips/OH Pos

A: 10 min EMOM

Odd: 1 Power Snatch + 2 BTN Push Press + 2 OHS + 1 Snatch Balance

Even: 30 DU + 2 Burpee + 30 DU

B: 1-1-1-1-1

3 Position Squat Snatch

-Floor

-Above the Knee

-High Hang

C: 12 min EMOM

1) 15/12 Cal Air Bike

2) 15 Burpee

3) 15 OHS 95/65

4) 50 DU

Standard