Saturday 12-30

9am “HIIT”

10am “Barbell 202”

Standard

Friday 12-29

In teams of two with one partner working at a time…

A: 10 min AMRAP

100DU

40 Snatch 95/65

40 T2B

B: 10 min AMRAP

100 DU

30 Power Clean 135/95

30 Pull Up

C: 10 min AMRAP

100 DU

20 Deadlift 225/155

20 C2B

Standard