Wednesday 8-30

“Wear Pink”

Mobility: Glutes/IT Bands/Chest

A: 10-8-6-4-2-1-1
Bench Press
* 10 Push Up Between Rounds (Except Singles)

B: 10-8-6-4-2-1-1
Back Squat
* 5 Broad Jump Between Rounds (Except Singles)

C: 1,600 m Run For Time

Standard

Monday 8-28

Mobility: Hips/Lats

A: 10 min EMOM
Odd: 5 Hang Power Clean + 5 S2OH 95/65
Even: 20 Air Squat

B: 10-8-6-4-2 (Not For Time)
Hang Squat Clean and Jerk
* Adding weight every round

C: For Time
10-9-8-7-6-5-4-3-2-1
Hang Power Clean 135/95
1-2-3-4-5-6-7-8-9-10
S2OH 135/95

Standard

Friday 8-25

“Happy Birthday Coach CraigerDude”
Tomorrow…

Mobility: Hips/Lats/OH Pos

A: 8 min Build Max Thruster

B: For Time
In teams of two with one partner working at a time…

“Frantasy Land”
21-15-9
Thruster 95/65
Pull Up
15-12-9
Thruster 115/75
C2B
12-9-6
Thruster 135/95
Bar MU

Standard

Tuesday 8-22

Mobility: Hams/Glutes/Lats

A: 10 min EMOM
Odd: 15/12 Cal Row
Even: 15 HSPU

B: 10 min EMOM
Odd: 15 Pull Up
Even: 5 DB Front Squat + 10 DB Front Rack Lunge + 5 DB Front Squat 35/25

C: 10 min EMOM
Odd: 10 Hang Clean 155/105
Even: 50 DU

Standard