In teams of two with one partner working at a time…
A: 9 min AMRAP
30 Cal Air Bike
100 DU
B: 9 min AMRAP
500 m Row
25 Burpee Box Jump 24/20
C: 9 min AMRAP
800 m Run
40 Clean 135/95
40 Deadlift 225/155
Monthly Archives: June 2017
Thursday 6-29
Mobility: Glutes/L and T Spine/Chest/Lats
A: 10 min EMOM
Odd: 10 HSPU
Even: 15 KBS 70/53
B: “Cindy”
20 min AMRAP
5 Pull Up
10 Push Up
15 Air Squat
Wednesday 6-28
“Wear Pink”
Mobility: Hips/OH Position
A: 3-3-3-3
OHS 5 sec descent/5 sec hold at bottom @ 50-60%
B: 9 min Every 90 sec
2 Power Snatch + 2 BTN Push Press + 2 OHS + 2 Snatch Balance + 2 Hang Squat Snatch
C: 15 min EMOM
1) 5 Squat Snatch 135/95
2) 15 T2B
4) 50 DU
Tuesday 6-27
Mobility: Hips/L and T Spine/Front Rack
A: 5-4-3-2-1
Front Squat
B: 12 min Every 2mins
1)400 m Run
2)4 Hang Power Clean + 4 Font Squat + 4 Hang Squat Clean 135/95
C: 3 Rounds For Time
15 Hang Power Clean 155/105
15 Burpee
Monday 6-26
Mobility: Hips/Lats
A: 3 Rounds
10 R/L DB/KB Bent Over Row
10 Strict Pull Up
5 DB/KB Front Squat + 5 Push Press + 5 Thruster
B: 9 min EMOM
1) 18/15 Cal Air Bike
2) 15 Thruster 95/65
3) 15 C2B
C: 9 min EMOM
1) 18/15 Cal Row
2) 25 Wall Ball 20/14
3) 5 Bar MU
