Wednesday 5-31

“Wear Pink”

Mobility: Calves/Hips/Lats

A: 8 min AMRAP
80 DU
20 OH Plate Lunge 45/25

B: 8 min AMRAP
30 DU
10 DB/KB Thruster 35/25

C: 8 min AMRAP
15 Wall Ball 20/14
10 Box Jump 30/24

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Standard

Tuesday 5-30

Mobility: Hips/Lats

A: 5-5-5-5
Front Squat 60-70%

B: 10 min EMOM
Odd: 3 Power Clean 185/125
Even: 10 Burpee

C: 10 min EMOM
Odd: 2 Squat Clean 225/155
Even: 10 Burpee

Standard

Friday 5-26

“Happy Birthday Lisa R. and Juan”

In teams of two with one partner working at a time…

A: “Trifecta”
10 minutes to find 1RM
Front Squat + Back Squat + OH Squat

B: For Time
400 m Run
30 Burpee
40 Hang Squat Snatch 95/65
40 Pull Up
30 Burpee
40 Hang Squat Clean 135/95
40 C2B
30 Burpee
400 m Run

Standard

Thursday 5-25

Mobility: Hams/L and T Spine/Lats

A: 3 Rounds
10 DB/KB Deadlift
10 DB/KB S2OH
10 DB/KB Front Rack Lunge

B: 8 min AMRAP
8 Axle Bar Deadlift 160/110
16 Lateral Bar Hop
8 HSPU

C: 8 min AMRAP
8 Alt. DB Snatch 70/50
16 Box Jump Over 24/20

Standard