Wednesday 5-31

“Wear Pink”

Mobility: Calves/Hips/Lats

A: 8 min AMRAP
80 DU
20 OH Plate Lunge 45/25

B: 8 min AMRAP
30 DU
10 DB/KB Thruster 35/25

C: 8 min AMRAP
15 Wall Ball 20/14
10 Box Jump 30/24

Tuesday 5-30

Mobility: Hips/Lats

A: 5-5-5-5
Front Squat 60-70%

B: 10 min EMOM
Odd: 3 Power Clean 185/125
Even: 10 Burpee

C: 10 min EMOM
Odd: 2 Squat Clean 225/155
Even: 10 Burpee

“Happy Memorial Day”

“Murph”

1 Mile Run
100 Pull Up
200 Push Up
300 Air Squat
1 Mile Run

* Wear a 20lb vest if you have one….

Rest Day

Closed Today for California Regionals

Get outdoors today…

Run, Hike, Ride, Swim and enjoy the beautiful California sun.

Also, 150 Burpee for time…

“Happy Birthday Lisa R. and Juan”

In teams of two with one partner working at a time…

A: “Trifecta”
10 minutes to find 1RM
Front Squat + Back Squat + OH Squat

B: For Time
400 m Run
30 Burpee
40 Hang Squat Snatch 95/65
40 Pull Up
30 Burpee
40 Hang Squat Clean 135/95
40 C2B
30 Burpee
400 m Run

Mobility: Hams/L and T Spine/Lats

A: 3 Rounds
10 DB/KB Deadlift
10 DB/KB S2OH
10 DB/KB Front Rack Lunge

B: 8 min AMRAP
8 Axle Bar Deadlift 160/110
16 Lateral Bar Hop
8 HSPU

C: 8 min AMRAP
8 Alt. DB Snatch 70/50
16 Box Jump Over 24/20