Friday 5-26

“Happy Birthday Lisa R. and Juan”

In teams of two with one partner working at a time…

A: “Trifecta”
10 minutes to find 1RM
Front Squat + Back Squat + OH Squat

B: For Time
400 m Run
30 Burpee
40 Hang Squat Snatch 95/65
40 Pull Up
30 Burpee
40 Hang Squat Clean 135/95
40 C2B
30 Burpee
400 m Run

Standard

Thursday 5-25

Mobility: Hams/L and T Spine/Lats

A: 3 Rounds
10 DB/KB Deadlift
10 DB/KB S2OH
10 DB/KB Front Rack Lunge

B: 8 min AMRAP
8 Axle Bar Deadlift 160/110
16 Lateral Bar Hop
8 HSPU

C: 8 min AMRAP
8 Alt. DB Snatch 70/50
16 Box Jump Over 24/20

Standard

Monday 5-22

Mobility: Hips/Lats

A: 10 min Cap
400 m Run
5 Rounds
5 Strict Pull Up
10 Push Up
15 Air Squat

B: 10 min Cap
800 m run
3 Rounds
10 Pull Up
20 Push Up
30 Air Squat

C: 15 min AMRAP
1,600 m Run
AMRAP
5 Pull Up
10 Push Up
15 Air Squat

Standard