Monday 4-24

“Happy Birthday Janie”

Mobility: Hips/Front Rack

A: 5-5-5-5
Front Squat @ 65%

B: 1-1-1-1
3 Position Clean
*Floor
*Above the Knee
*High Hang

C: For Time (15 min time cap)
15 Burpee
15 Hang Squat Clean 95/65
12 Burpee
12 Hang Squat Clean 135/95
9 Burpee
9 Hang Squat Clean 185/125
6 Burpee
6 Hang Squat Clean 205/135
3 Burpee
3 Hang Squat Clean 225/155

Standard

Friday 4-21

“Happy Birthday Kim and Karina”

In teams of two with one partner working at a time…

A: For Time (30 min Cap)
100 Thruster 75/55
100 Pull Up
100 Snatch 95/65
100 Box Jump 24/20
100 Clean and Jerk 135/95
100 Wall Ball 20/14

Standard