Friday 3-31

Mobility: Hips/Lats

In teams of two with one partner working at a time…

A: 9 min AMRAP (Full Round Each)
15 Power Snatch 75/55
30 DU

B: 9 min AMRAP
20 Thruster 95/65
20 Pull Up

C: 9 min AMRAP
30 Cal Row
30 Power Clean 135/95

Standard

Thursday 3-30

Mobility: Hams/L and T Spine

A: 3 Rounds
10 Russian KBS
10 R/L Single Arm Bent Row
10 GHD HIP Extension

B: 5-5-3-3-1-1-1
Deadlift

C: 15 min EMOM
1) 10 Deadlift 225/155
2) 20 Russian KBS 70/53
3) 10 Burpee

Standard