Friday 3-31

Mobility: Hips/Lats

In teams of two with one partner working at a time…

A: 9 min AMRAP (Full Round Each)
15 Power Snatch 75/55
30 DU

B: 9 min AMRAP
20 Thruster 95/65
20 Pull Up

C: 9 min AMRAP
30 Cal Row
30 Power Clean 135/95

Standard