Tuesday 2-28

Mobility: Glutes/Adductors/Lats

A: 3 Rounds
15 Bar Bent Over Row
10 DB/KB Single Arm Bent Over Row
10 Y-Y-A 5/2.5

B: 1-1-1-1-1-1-1
1 Squat Snatch + 1 Hang Squat Snatch

C: 10 min AMRAP
15 Snatch 75/55
10 Burpee

Standard

Monday 2-27

Mobility: Hips/Lats

A: 10 min EMOM
Odd: 10 Hang Power Clean 95/65
Even: 15 Pull Up

B: 10 min EMOM
Odd: 8 Hang Power Clean 135/95
Even: 10 C2B

C: 10 min EMOM
Odd: 6 Hang Power Clean 185/125
Even: 5 Bar MU

Standard

Friday 2-24

“Happy Birthday Wil”

Mobility: Hips/Lats

A: “Open 17.1”
10 Alt. DB Snatch 50/35
15 Burpee Box Jump Over 24/20
20 Alt. DB Snatch 50/35
15 Burpee Box Jump Over 24/20
30 Alt. DB Snatch 50/35
15 Burpee Box Jump Over 24/20
40 Alt. DB Snatch 50/35
15 Burpee Box Jump Over 24/20
50 Alt. DB Snatch 50/35
15 Burpee Box Jump Over 24/20

B: 100 AMSU or 50 GHD Sit Up

Standard