Friday 2-24

“Happy Birthday Wil”

Mobility: Hips/Lats

A: “Open 17.1”
10 Alt. DB Snatch 50/35
15 Burpee Box Jump Over 24/20
20 Alt. DB Snatch 50/35
15 Burpee Box Jump Over 24/20
30 Alt. DB Snatch 50/35
15 Burpee Box Jump Over 24/20
40 Alt. DB Snatch 50/35
15 Burpee Box Jump Over 24/20
50 Alt. DB Snatch 50/35
15 Burpee Box Jump Over 24/20

B: 100 AMSU or 50 GHD Sit Up

Standard