Friday 12-23

Christmas WOD 1:

10-9-8-7-6-5-4-3-2-1
Push Up
Air Squat
Burpee

Standard

Thursday 12-22

Mobility: Hams/Glutes/L and T Spine/Lats

A: 10 min AMRAP
10 Deadlift 225/155
10 HSPU

B: 10 min AMRAP
10 Thruster 95/65
10 Pull Up

C: 10 min AMRAP
10 KBS 70/53
30 DU

Standard

Saturday 12-17

In teams of two with one partner working at a time…

On the first day of Christmas…..
1 Bar MU
2 Thruster 95/65
3 Burpee
4 S2OH 95/65
5 Power Clean 95/65
6 T2B
7 KBS 70/53
8 Pull Up
9 Push Up
10 Box Jump 24/20
11 Wall Ball 20/14
12 Clean and Jerk 95/65

* Each partner will complete one task at a time: Partner 1 must finish all of the reps of a particular movement before partner 2 starts same movement. Workout starts with 1 Bar MU, then 2 Thruster and 1 Bar MU, then 3 Burpee, 2 Thruster and 1 Bar MU… And so on adding a rep and movement every round.

Standard