Friday 12-30

Mobility: Hips/OH Pos

A: 3 Rounds
15 Bent Over Barbell Row
10 R/L DB/KB Single Arm Row
10 Y-T-A 5/2.5

B: 6 min EMOM
4 Power Snatch + 2 OHS

C: “13.1”
17 min AMRAP
40 Burpee
30 Snatch 75/45
30 Burpee
30 Snatch 135/75
20 Burpee
30 Snatch 165/100
10 Burpee
AMRAP Snatch 210/120

Standard

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