Thursday 12-29

Mobility: Calves/Hams/Lats

A: For Time (9 min cap)
50-40-30-20-10
DU
Air Squat

B: For Time (9 min cap)
30-20-10
OH Plate Lunge 45/25
Push Up
AMSU

C: For Time (9 min cap)
20-20-20
T2B
Box Jump 24/20

D: For Time (9 min cap)
15-15-15
Cal Row
HSPU

Standard

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