Wednesday 12-28

” Happy Birthday Cullen and Trevor”

Wear Pink

Mobility: Hams/Glutes/OH Pos

A: 3-2-1-1-1
Push Press
3-2-1-1-1
Push Jerk

B: 10 min EMOM
0-4
Odd: 20 S20H 95/65
Even: 15 Burpee
5-10
Odd: 15 S2OH
Even: 10 Burpee

C: For Time
100 Wall Ball 20/14

Standard

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