Tuesday 12-27

Mobility: Hips/Lats

A: 10 min EMOM
1 Power Clean + 2 Front Squat + 1 Hang Power Clean

B: 1-1-1-1-1
2 Position Squat Clean
* Above the Knee
* High Hang

C: For Time
10-9-8-7-6-5-4-3-2-1
Hang Power Clean 155/105
* 10 Pull Up after every round

Standard

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