Monday 12-26

Christmas WOD 3

A: 10 min EMOM
Odd: 50 DU
Even: 10 Air Squat + 10 Push Up + 10 Air Squat

B: 10 Rounds For Time
5 Burpee
10 Thruster

*Find weight that is challenging to perform your Thrusters (DB, KB, Bar, Plate, Rock, Sandbag) Get creative!

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