“Happ Birthday Jill”
Mobility: Calves/Hams/Chest/Lats
A: 15 min EMOM
1) 50 DU
2) 15 Pull Up
3) 15 Push Up
B: 12 min EMOM
1) 50 DU
2) 10 C2B
3) 15 HSPU
C: 9 min EMOM
1) 50 DU
2) 5 Bar MU
3) 15 Thruster 95/65
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Monthly Archives: November 2016
Monday 11-28
Mobility: Hips/Front Rack
A: 2-2-2-2-2
Front Squat @ 80%
B: 10 min EMOM
1 Squat Clean + 1 Hang Squat Clean
C: For Time
10 Hang Squat Clean 135/95
20 Burpee
8 Hang Squat Clean
16 Burpee
6 Hang Squat Clean
12 Burpee
4 Hang Squat Clean
8 Burpee
2 Hang Squat Clean
4 Burpee
Friday 11-25
“Happy Birthday Jordan”
“Murph”
1 Mile Run
100 Pull Up
200 Push Up
300 Air Squat
1 Mile Run
Wednesday 11-23
“Wear Pink”
Mobility: Hams/Glutes/ L and T Spine/Lats
A: 15 min EMOM
1) Cal Row 15/12
2) 15 Wall Ball 20/14
3) 15 Box Jump Over 24/20
B: 15 min EMOM
1) 15 KBS 70/53
2) 15 T2B
3) Cal Air Dyne 15/12
