Monday 11-28

Mobility: Hips/Front Rack

A: 2-2-2-2-2
Front Squat @ 80%

B: 10 min EMOM
1 Squat Clean + 1 Hang Squat Clean

C: For Time
10 Hang Squat Clean 135/95
20 Burpee
8 Hang Squat Clean
16 Burpee
6 Hang Squat Clean
12 Burpee
4 Hang Squat Clean
8 Burpee
2 Hang Squat Clean
4 Burpee

Standard