Tuesday 11-29

“Happ Birthday Jill”

Mobility: Calves/Hams/Chest/Lats

A: 15 min EMOM
1) 50 DU
2) 15 Pull Up
3) 15 Push Up

B: 12 min EMOM
1) 50 DU
2) 10 C2B
3) 15 HSPU

C: 9 min EMOM
1) 50 DU
2) 5 Bar MU
3) 15 Thruster 95/65

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Standard

Monday 11-28

Mobility: Hips/Front Rack

A: 2-2-2-2-2
Front Squat @ 80%

B: 10 min EMOM
1 Squat Clean + 1 Hang Squat Clean

C: For Time
10 Hang Squat Clean 135/95
20 Burpee
8 Hang Squat Clean
16 Burpee
6 Hang Squat Clean
12 Burpee
4 Hang Squat Clean
8 Burpee
2 Hang Squat Clean
4 Burpee

Standard