Friday 9-30

“Happy Birthday Tay B”

Mobility: Glutes/Hips/Chest/Lats

A: “Chelsea”
30 min EMOM
5 Pull Up
10 Push
15 Air Squat

B: 100 AMSU or 50 GHD Sit Up

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Standard

Thursday 9-29

Mobility: Hips/OH Pos

A: 5 min EMOM
5 Front Squat + 5 S2OH

B: 15 min Every 90 sec
1 Squat Clean and Jerk

C: 4 Rounds For Time
400 m Run
15 Thruster 95/65

Standard