Wednesday 8-31

“Wear Pink”

A: 10 min EMOM
Odd: 50 DUs
Even: 2 Power Snatch + 2 OHS + 1 Snatch Balance

B: 1-1-1-1-1
3 Position Squat Snatch
*Floor
*Above the Knee
*High Hang

C: 10 min AMRAP
30 DUs
15 Snatch 75/55

Into: 5 mins to Find Max Snatch

Standard

Tuesday 8-30

Mobility: Hams/Quads/Lats

A: 12 min EOMOM
1) 20 Russian KBS 70/53
2) 10 Pull Up
3) 20 Wall Ball 20/14

B: For Time
“Helen”
3 Rounds
400 m Run
21 KBS 53/34
12 Pull Up

C: For Time
“Karen”
150 Wall Ball 20/14

Standard

Monday 8-29

Mobility: Hips/OH Pos

A: 1-1-1-1-1
Front Squat to Push Press + Front Squat to Split Jerk

B: 1-1-1-1-1
3 Position Squat Clean
*Floor
*Above the Knee
*High Hang

C: 10 min AMRAP
7 Hang Clean 95/65
7 S2OH 95/65
7 Front Squat 95/65
7 Burpee

Into: 5 mins to Find Max Clean and Jerk

Standard

Friday 8-26

“Happy Birthday Coach CraigerDude”

Mobility: Hips/Lats/OH Pos

A: 8 min Build
Max Thruster

B: For Time

This workout can be done in a team of two if you wish to….

“Frantasy Land”

21-15-9
Thruster 95/65
Pull Up

15-12-9
Thruster 115/75
C2B

12-9-6
Thruster 135/95
Bar MU

Standard