Saturday 4-30

In teams of two with one partner working at a time….
A: Partner Deck of Cards For Time

❤️= Air Squat
♠️ = Pull Up
♦️ = Burpee
♣️ = Box Jump 24/20
Aces = 6 Rope Climbs
Joker = 1,600 m Run

* Runs and rope clims are completed together…

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Standard

Friday 4-29

Mobility: Hips/Front Rack/OH Pos

A: 3-3-3-3-3
OHS

B: “Bear Complex”
5 Rounds Not For Time
Complete 7 Times Every Round
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
*Cleans must be touch and go for round to count, no resting barbell on floor

C: Not For Time
800 m Run
100 AMSU or 50 GHD

Standard

Tuesday 4-26

Mobility: Calves/Hams/OH Pos

A: 3 Rounds
200 m run
10 DB/KB Alt Single Arm Push Press
10 DB/KB Push Press

B: 3-2-1-1
Push Jerk
1-1-1-1
Split Jerk

C: For Time
1,600 m Run
25 S2OH 135/95
50 AMSU
25 S2OH 135/95
50 AMSU

Standard