Monday 2-29

Mobility: Calves/Hips

A: 6 min EMOM
Odd: 40 DUs
Even: 5 Front Squat 95/65

B: 1-1-1-1-1
3 Position Squat Clean
*Floor
*Above the Knee
*High Hang

C: 10 min AMRAP
30 DUs
15 Power Clean 95/65

Standard

Saturday 2-27

In teams of two with one partner working at a time…

For Time:
100 Wall Balls 20/14
90 KBS 53/35
80 Push Ups
70 Box Jumps 24/20
60 KBDLHP 53/35
50 Power Clean 135/95
40 S2OH 135/95
30 Clean and Jerk 135/95
20 Bar MU
800 m Run

Standard

Wednesday 2-24

“Happy Birthday Wil”

Mobility: Hips/OH Pos

A: 10 min EOMOM
Odd: 2 Power Snatch + 2 Snatch Balance + 2 Hang Squat Snatch
Even: 10 C2B

B: 2-2-2-2-2
Hang Squat Snatch

C: For Time (15 min Cap)
800 m Run
30 Pull Up
30 Snatch 115/75
30 Pull Up
800 m Run

Standard