In teams of two with one partner working at a time…
A: 10 min AMRAP
Partner 1:
Air Dyne (Cal)
Partner 2:
5 Axle Bar Hang Clean 135/95
10 Pull Ups
5 Axle Bar Front Squat 135/95
B: 10 min AMRAP
Partner 1:
Row (Cal)
Partner 2:
5 Burpee
20 Wall Ball 20/14
5 Burpee
C: 10 min AMRAP
Partner 1:
30 DUs
3 Clean and Jerk 135/95
3 Snatch 135/95
Partner 2:
Rest