Mobility: Hips/Lats/Shoulders
A: 3 Rounds
8 DB/KB Deadlift
8 DB/KB Front Squat
8 DB/KB Push Press
4 ea. DB/KB R/L Reverse to Forward Lunge
B: 4-4-4-4-4 @ 75-80%
Pause Back Squat (3 sec pause @ bottom)
C: For Time
21-15-9
S2OH 155/105
Back Squat 155/105