Mobility: OH POS/Adductors
A: 6 min EMOM
1 Hang Clean
1 Hang Squat Clean
1 Pause Split Jerk (2 sec hold in dip and 2 sec hold in catch)
B: 1-1-1-1-1-1
Clean and Jerk
C: For Time
3 Rounds
10 Hang Cleans 135/95
15 T2B
into…
8oo m run
and….
3 Rounds
5 Hang Cleans 135/95
10 T2B
Extra Credit: 100 AMSU