Thursday 2-28

In teams of two with one partner working at a time….

Partner Deck of Cards For Time

❤️= Hang Clean and Jerk 95/65

♠️ = Pull Up

♦️ = Front Squat 95/65

♣️ = Box Jump 24/20

Aces = 20 Cal Air Bike (Split)

Joker = 50 Cal Row (Split)

Standard

Wednesday 2-27

“Wear Pink”

Mobility: Hams/Glutes/Lats

A: 30 min EMOM

1) 45 DU

2) 15 S2OH 95/65

3) 15 Burpee

4) 15 KBS 70/53

5) 15 GHD Sit Up

6) 15 T2B

Standard

Tuesday 2-23

In teams of two with one partner working at a time…

A: 10 min AMRAP

30 Cal Air Bike

30 Pull Up

B: 10 min AMRAP

30 Cal Row

30 Squat Clean 95/65

C: 10 min AMRAP

10 Squat Clean 135/95

30 Pull Up

8 Squat Clean 185/125

20 C2B

6 Squat Clean 225/155

10 Bar MU

Max Cal Air Bike

Standard

Monday 2-25

In teams of two with one partner working at a time…

Move through each workout as a team, change out weights and move to next workout immediately after finishing each one…

A: Diane

21-15-9

Deadlift 225/155

HSPU

Grace

30 Clean and Jerk 135/95

Karen

150 Wall Ball 20/14

16.5

21-18-15-12-9-6-3

Thruster 95/65

Bar Facing Burpee

Randy

75 Snatch 75/55

Standard